All Levels – Himalaya Yoga Valley – Online Yoga Studio
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Class Category: All Levels

10 Minute Sleep Deep Yoga

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Suitable for: Open to all levels.

Effects: . This short session aims to help you disconnect and fall asleep faster, but also to improve your sleep quality.

15 Minute Morning Boost

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Suitable for: Open to all levels.

Effects: . This short session aims to help you loosen your body and give you a morning yoga boost

Lunchtime Express Yoga

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Suitable for: Open to all levels.

Effects: Perfect class to release tension from your body, to disconnect your work mind and to bring yoga into your work day.

Yoga For Runners and Athletes

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Suitable for: The classes are open to all, no matter what age or level of physical fitness, as having an agile, balanced and coordinated body is a goal we should all strive to achieve and maintain.

 

Effects: Those who attend will get to know their bodies joint by joint and muscle by muscle, they will learn its strengths and areas where they need to work. In this way they will build up a repository of knowledge that will support and enhance their training and performance in their chosen sport. It will also, if they adopt a regular practice, improve their overall quality of sleep and ability to relax and recover.

Pregnancy Yoga

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Suitable for: Open to absolutely all levels including those who have not done yoga before and established practitioners. Recommended after your 13th week of pregnancy.

Effects: Improves sleep, promotes calm & relaxation, boosts mood and energy and relieves pain associated with pregnancy.

Progress your Practise

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Suitable for: all yogis who would like tips on how to use props and how to to make your yoga better for you.

Effects: this class is for all beginners and improves who want a deeper understanding of their practice.

Deep Rest for the Mind and Body

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Within this part of the class, your parasympathetic nervous system will be stimulated to counteract the body’s fight or flight response and will help to decrease built up stress or anxiety. We will finish with a full Yoga Nidra or “Yogic Sleep”. This is the systematic method of inducing complete physical, mental and emotional relaxation. You will be lying down and will be talked through a body scan, breath awareness and visualisations to access your theta brain wave state for deep rest, transformation and healing.

Suitable for: This class is open to all levels.

Effects: This class is a total rest for the mind and nervous system and is proven to be a wonderful way of relieving stress. 1 hour of yoga nidra is considered to be as restful as 4 hours of sleep.

FREE Mixed Level Community Class

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Suitable for: This class is for everybody and every body.

Effects: perfect to improve your overall wellbeing.

Kundalini Yoga

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Suitable for: Open to all levels.

Effects: Reduces anxiety and calms the mind. Strengthens the nervous system, and improves cardiovascular health.

Mixed Level Flow

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Suitable for: This is suitable for beginners but anyone who practices can enjoy it.

Effects: Explore all parts of your body through flowing poses.