![](https://himalayayogaonline.com/wp-content/uploads/2020/09/kundalini.jpg)
Suitable for: Open to all levels.
Effects: Reduces anxiety and calms the mind. Strengthens the nervous system, and improves cardiovascular health.
Suitable for: Open to all levels.
Effects: Reduces anxiety and calms the mind. Strengthens the nervous system, and improves cardiovascular health.