Mixed Level
| By jamiehan | 0 Comments
![](https://himalayayogaonline.com/wp-content/uploads/2020/09/mixed-level-new.jpg)
Suitable for: Confident beginners, improvers and those returning to their practice or those who wish to spend time on perfecting their alignment.
Effects: Builds strength, improves flexibility & balance whilst being uplifting and relaxing.
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