viriam kaur – Himalaya Yoga Valley – Online Yoga Studio
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April Workshops

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We have some exciting workshops coming your way this April

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Ayurveda and Yoga for Spring

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Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!

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Yoga Nidra For Sleep

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Did you know that Yoga Nidra can help you sleep?

This World Sleep Day,  Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.

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