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Autumn is considered the season of Vata, the air element of the three doshas of Ayurveda.
We’re here to guide you through Ayurveda, its history and the three doshas and the energy they produce. By tuning into the doshas, you can create balance within yourself and promote your own wellbeing.
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Navigating the New World
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As a follow up to her workshop, Viriam is here with a blog on Ayurveda and Yoga for the Spring
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We have some exciting workshops coming your way this April
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Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!
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Did you know that Yoga Nidra can help you sleep?
This World Sleep Day, Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.
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