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Ayurveda

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Autumn is considered the season of Vata, the air element of the three doshas of Ayurveda.

We’re here to guide you through Ayurveda, its history and the three doshas and the energy they produce. By tuning into the doshas, you can create balance within yourself and promote your own wellbeing.

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Ayurveda and Yoga for Spring

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As a follow up to her workshop, Viriam is here with a blog on Ayurveda and Yoga for the Spring

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