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Yoga Teacher Training in Cork 2021
We are excited to announce the return of our signature teacher training course to beautiful Cork, Ireland, this July and August!
Read more »Ayurveda and Yoga for Spring
As a follow up to her workshop, Viriam is here with a blog on Ayurveda and Yoga for the Spring
Read more »Yoga For Arthritis
It’s National Arthritis Week, and we know that Arthritis can have a significant impact on people’s mental health and wellbeing, as well as physical symptoms such as joint damage and pain.
Read more »Ayurveda and Yoga for Spring
Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!
Read more »Yoga Nidra For Sleep
Did you know that Yoga Nidra can help you sleep? This World Sleep Day, Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.
Read more »Yoga Philosophy in Action with Alexandria Crow
Want to know more about the philosophy of yoga and how you can implement it into your practice? Look no further!
Read more »Why We Chant – Meditations and Mantras
Chanting Mantras Mantra practice is a central aspect of traditional Yoga. The foundational, primary sounds are called seed vibrations in the most ancient Indian language of Sanskrit. In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of yoga practice, there…
Read more »February Workshops
Check out the latest offerings from our online yoga studio this February!
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