Melissa is a Mysore Level 2 Authorised Ashtanga Yoga teacher. Melissa is a teacher and practitioner of many forms of yoga including vinyasa, ashtanga, prenatal, and restorative. After many trips to India, she received her Level 2 Authorization to teach Ashtanga Yoga under the tradition of Sharath R. Jois. During her extensive trips to India to study yoga she also studied pranayama, yogic philosophy, and Ayurveda. She believes these practices are tools that can be carried with all of us and applied in our daily lives.