We’re delighted to announce the return of our monthly themed classes!
This January, check out the new additions to our online schedule:
Monday
7.15am Intermediate with Lalit – Hips Openings
Tuesday
11am Mixed Level with Melissa – Twists Flow
Wednesday
5.30pm Dynamic Flow Intermediate with Karen – Backbends
Thursday
7.15am Advanced Flow with Lalit – Arm Balances and Inversions
Friday
7.15am Intermediate with Karen – Shoulders, Back and Neck Flow
6.45pm Mixed Level with Jim – Core and Back Strengthening