Chat with us, powered by LiveChat Ayurveda And Yoga Day Retreat – January 23rd, 2022 – Himalaya Yoga Valley – Online Yoga Studio
Ayurveda And Yoga Day Retreat – January 23rd, 2022
with Viriam Kaur and Dr. Rohit

About the Workshop

Join Dr. Rohit and Viriam for a 6 Hour Ayurveda Retreat Online

Join us Online

Tune into your Body’s own Healing Wisdom - Focusing on Ayurveda and Yoga for dissolving stress and Finding Balance in Times of Change

7 Days Access

You will get 7 days access to the course to go back and take in the insights from the retreat

Booking in

You can access this 6-Hour workshop and its content for a full 7 days after the class for just €75!

6 Hour Workshop




Check out our Online Studio

How our Online Workshops work

Our Online workshops are hosted through Zoom and the link is sent to your email before the class, with everything you need to know to prepare! This course will be available for 7 days for students to catch up and review the lessons learned.

Tune into your Body’s own Healing Wisdom

Focusing on Ayurveda and Yoga for dissolving stress and Finding Balance in Times of Change


January 23rd, 2022


Join us for a day of contemplative practice and conscious lifestyle techniques from the world of Ayurveda and Yoga to dissolve stress and build resilience.  The sister sciences of yoga and ayurveda focus on longevity, restoration and inner strength and we know how much stress, anxiety and depression can chip away at this inner resilience.

We will look at our typical stress responses and coping mechanisms. We know how much stress can affect the way we eat and the food we reach for so we want to offer simple techniques so that not only do we not reach for the sugary or salty fix but we understand how those foods exacerbate the issue in our own bodies.

Dr Rohit will also look at how stress affects prana – the nadis and srotas (energy and communication channels in the body).


Similarly in our restorative practices, we want to learn to listen to ourselves – start to trust ourselves. The deeper application of both yoga and ayurveda is self-study (svadhyaya) so we will give time for contemplation and suggest journaling practices.

It is not just our physical body that digests – every day we are digesting our conversations,  our experiences, our interactions – processing and digesting with the mind. We will look at Prana and Apana – regenerative life force and eliminatory force; asking ourselves what we can let go of. On a subtle level, asana is not just about physical elimination but a letting go of what no longer serves us.

Autumn is a perfect time to go inside – to listen – and let go of things that no longer serve us (Apana) and we will embrace the yogic concept of Pratyahara (drawing the senses inwards) so we can truly listen to ourselves and re-focus our energy and wisdom inwards.

The restorative practice would be suitable for all body types – with mention of certain postures and breathing techniques being particularly good for certain doshas. There would be some gentle movement as well as longer held poses, breath awareness practices, meditation and yoga nidra.

Full-Day Programme

Our Online workshops are hosted through Zoom and the link is sent to your email before the class, with everything you need to know to prepare!

8.30am – 10am – Embracing Change – Finding Inner Strength Yoga and Meditation

with Viriam

11am – 1pm – Discovering the Wisdom of Ayurveda Lecture focusing on Ways to free ourselves from stress and anxiety and build resilience (short break included)

2pm –  4pm  Restorative Ayurvedic Yoga with Yoga Nidra with Viriam


We will also send you a recipe for Masala Chai, a simple lunchtime kichadi and an energy ball – so that you can experiment with ayurvedic concepts in the kitchen.



Meet Viriam Kaur and Dr. Rohit


Viriam Kaur

Viriam has been teaching Yoga, Meditation and Awareness Practices for over 18 years and is a Senior Teacher registered with Yoga Alliance Professionals. She has been sharing philosophy on the Himalaya Yoga Valley teacher training for 10 years. She trained in Kundalini Yoga and Meditation in 2003 and has since studied Yoga Philosophy, Yoga Nidra, Mindfulness, Dance and Movement Meditation and Biodynamic Breath Bodywork. Viriam has been studying Ayurveda since 2005 and she recently graduated as an Ayurveda and Yoga Wellness Consultant with a 300hr in Yoga, Ayurveda, Meditation and Mantra with  the American Institute of Vedic Studies under David Frawley. Viriam’s teaching focus is to invite her students into a deeper awareness of themselves through movement, meditation, mantra and self inquiry.


Dr. Rohit

Dr. Rohit was born in Goa and completed his Bachelor of Ayurveda Medicine and Surgery (B.A.M.S.) degree at Goa University. He practices medicine in his North Goa clinics, renowned as an Ayurvedic physician, panchakarma and yoga specialist, with over a decade of experience in these areas.

Dr Rohit travels extensively around India and Europe, Consulting, studying, lecturing and conducting workshops on ayurveda, yoga and allied subjects. Himalaya Yoga Valley was one of the first yoga training schools to include Ayurveda in its syllabus and since 2008, Dr Rohit has been at the forefront of educating Himalaya Yoga Valley teacher trainees from all over the world on traditional Ayurveda and its relation to therapeutic yoga. He is a very popular lecturer with trainees, inspiring many to continue further studies in Ayurveda medicine. He says: “Ayurveda, the science of life, is a boon to the science of healing and to seekers of health, rejuvenation, longevity and well-being”