Yin Yoga – Himalaya Yoga Valley – Online Yoga Studio

Yin Yoga

 

Yin Yoga is a more cooling practice that compliments and supports a more dynamic and heat building practice that we usually engage in during our yoga classes.

Suitable for: Open to all levels.

Effects: Yin Yoga is deeply restorative on a physical and mental level. It is excellent for those who practice dynamic yoga or sports and are looking to reduce injury and is also great for those looking to improve joint health